Power 9

Your Blue Zones Project & Adventist Health Power 9 Wrap-up

Residents of the world's original blue zones live in diverse geographical and cultural regions. Though the Power 9 looks a little different in each location, the commonalities working together contribute to physical, social, and emotional well-being which are essential to health and longevity.

You too can begin implementing Power 9 practices into your daily life by starting with the principles you're drawn to the most. Take the Blue Zones^® Personal Pledge and choose small actions to get started.

Pretty soon, you'll be eating better, moving more, expanding your social circle, and living each day with the right outlook for a longer, healthier life.

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#1 Pledge to Live Longer, Better

Pledge Now To:

Have more energy, feel stronger, and become healthier
Meet new people and nurture supportive friendships
Discover your purpose and put it to work
Live a longer, better life

Download Pledge

#2 Download the Sharecare App

Get access to personalized health information, challenges, and worksite well-being programs through the Sharecare platform. Learn more

To learn more about the Sharecare App, please feel free to watch the introduction videos below.

RealAge Test Overview

Sharecare App Overview: Timeline

Sharecare App Overview: Trackers

#3 Tell us about your Explore the Zone Experience

Please take 1-2 minutes to complete a short survey about your digital Power 9 journey. Your feedback will help us improve the program for future participants.

#4 Liven up your next video conference

Let colleagues and friends know you're taking steps to live happier and healthier with Blue Zones Project.

Download a set of fun backgrounds for your next video call.