The world’s longest-living people don’t pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving naturally without thinking about it. They grow gardens and don’t rely on mechanical conveniences for house and yard work. Blue Zones Project works with community and organization leaders to reshape surroundings so people move more without even thinking about it. We harness the power of communities to encourage activity and connection, forming walking groups at worksites, schools and other organizations get people moving on a regular basis. With Blue Zones Project best practices, activity becomes second nature—and part of the culture of well-being.
